What to do when your child’s just not into sports
Finding activities your child loves can be challenging. It’s especially tough if your child has social anxiety or a learning disability, or tends to avoid new people or group activities. Thankfully,...
View Article3 active STEM-inspired games to play with your preschooler this winter
Getting your kids to be active can be a challenge sometimes, especially when temperatures drop outside. Try these fun STEM activities to get them moving in winter weather. What are STEM activities...
View ArticleNot just for babies: Why crawling might be good for big kids too
In kids of all ages, studies have shown the connection between physical activity and cognitive development. In that train of thought, crawling is traditionally believed to be important for developing...
View ArticleHow you can use physical activity to help your child with ADHD
Children with ADHD can face many daily challenges at home and at school. Finding effective tools and strategies are essential as they grow and develop. These struggles have been a regular occurrence...
View ArticleInteractive museums across Canada that blend movement and learning
There are ongoing studies that show how daily movement can aid a child’s physical health and brain development. Regular activity is essential for physical and mental awareness, from memory retention...
View ArticleFree apps and websites that will get your kids moving
Even if your children enjoy time in front of screens, it doesn’t mean it always has to be sedentary time. There are several ways to keep your youngsters moving at home while also using digital...
View ArticleBall hockey: An affordable alternative for families
It’s no surprise that having a child in hockey is expensive. I had several years where three of my children were in minor hockey at the same time and our bank account was in shock. With equipment,...
View ArticleSimple ways to get active this Earth Day
Earth Day is an international event that happens each year on April 22. It commemorates the birth of the environmental-protection movement, which started in 1970, and helps to bring more awareness to...
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Summer snack ideas for busy kids
There’s something about summer that brings out the snacking in kids! When they’re home from school, having snacks on hand that they can grab for themselves is a great idea. And if you’re running from...
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Cheap or free at-home activities for kids
Being active and following a healthy lifestyle is beneficial for all ages. But, in the 26 years of being a mother, I’ve found that some activity choices can become a financial drain on a family. It...
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When my son wanted to quit minor hockey
When I was growing up, my parents valued hard work and dedication, and instilled this in our family. Quitting wasn’t in our vocabulary. I can’t remember a time when I wanted to quit a youth sport or...
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My daughters preferred playing on mixed-gender sports teams over all-female ones
As a mother of two girls, I see how unique each of them is. With all their differences, one thing I’ve come to realize is how playing on sports teams with other genders is beneficial. Through the...
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